Nutrient Comparison: Boiled Red Kidney Beans VS Oats per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Oats:
- 14 ounces of Boiled Red Kidney Beans have 2.3 times more Vitamin B9 than Oats.
- While 14 oz of Oats contain 4.8 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B3 and 6.1 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Oats provide similar amounts of Vitamin B6 per 14 ounces.
- Both Boiled Red Kidney Beans as well as Oats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Oats:
- 14 oz of Oats contain 1.9 times more Calcium, 2.6 times more Copper, 1.6 times more Iron, 3.9 times more Magnesium, 10.3 times more Manganese, 3.7 times more Phosphorus, 21.2 times more Selenium and 3.7 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Oats contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 1.5 times more Omega 3 than Oats.
- While 14 oz of Oats contain 3.1 times more Energy, 13.8 times more Fat, 16.9 times more Saturated Fat, 22.7 times more Omega 6, 2.9 times more Carbohydrate, 1.4 times more Fiber and 1.9 times more Protein than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6