Nutrient Comparison: Boiled Red Kidney Beans VS Brown Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Brown Rice:
- 14 ounces of Boiled Red Kidney Beans have 1.3 times more Vitamin B2 and 6.5 times more Vitamin B9 than Brown Rice.
- While 14 oz of Raw Medium-grain Brown Rice contain 2.6 times more Vitamin B1, 7.5 times more Vitamin B3, 6.8 times more Vitamin B5 and 4.2 times more Vitamin B6 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans as well as Raw Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Brown Rice:
- 14 ounces of Boiled Red Kidney Beans have 1.6 times more Iron and 1.5 times more Potassium than Brown Rice.
- While 14 oz of Raw Medium-grain Brown Rice contain 3.2 times more Magnesium, 7.8 times more Manganese, 1.9 times more Phosphorus and 1.9 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Brown Rice contain similar levels of Calcium and Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 4.1 times more Omega 3 and 2.2 times more Fiber than Brown Rice.
- While 14 oz of Raw Medium-grain Brown Rice contain 2.9 times more Energy, 5.4 times more Fat, 8.6 times more Omega 6 and 3.3 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Brown Rice offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6