Nutrient Comparison: Boiled Red Kidney Beans VS Brown Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Brown Rice:
- 5 ounces of Boiled Red Kidney Beans have 1.3 times more Vitamin B2 and 6.5 times more Vitamin B9 than Brown Rice.
- While 5 oz of Raw Medium-grain Brown Rice contain 2.6 times more Vitamin B1, 7.5 times more Vitamin B3, 6.8 times more Vitamin B5 and 4.2 times more Vitamin B6 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans as well as Raw Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Brown Rice:
- 5 ounces of Boiled Red Kidney Beans have 1.6 times more Iron and 1.5 times more Potassium than Brown Rice.
- While 5 oz of Raw Medium-grain Brown Rice contain 3.2 times more Magnesium, 7.8 times more Manganese, 1.9 times more Phosphorus and 1.9 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Brown Rice contain similar levels of Calcium and Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 4.1 times more Omega 3 and 2.2 times more Fiber than Brown Rice.
- While 5 oz of Raw Medium-grain Brown Rice contain 2.9 times more Energy, 5.4 times more Fat, 8.6 times more Omega 6 and 3.3 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Brown Rice offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6