Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Brown Rice
Weight per 300 calories
Boiled Red Kidney Beans
236g
Brown Rice
83g
Raw Medium-grain Brown Rice has 2.9 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Brown Rice?
Boiled Red Kidney Beans VS Brown Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Brown Rice?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Brown Rice:
300 calories of Boiled Red Kidney Beans have 3.8 times more Vitamin B2 and 18.5 times more Vitamin B9 than Brown Rice.
While 300 kcal of Raw Medium-grain Brown Rice contain 2.6 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Brown Rice provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brown Rice have insufficient amounts of Vitamin B2 and Vitamin B9
Both Boiled Red Kidney Beans as well as Raw Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Brown Rice:
300 calories of Boiled Red Kidney Beans have 2.4 times more Calcium, 2.5 times more Copper, 4.7 times more Iron, 1.5 times more Phosphorus, 4.3 times more Potassium and 1.5 times more Zinc than Brown Rice.
While 300 kcal of Raw Medium-grain Brown Rice contain 2.8 times more Manganese than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Brown Rice contain similar levels of Magnesium per 300 calories.
300 calories of Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 11.7 times more Omega 3, 6.2 times more Fiber and 3.3 times more Protein than Brown Rice.
Both Boiled Red Kidney Beans and Brown Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Brown Rice provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Raw Medium-grain Brown Rice provide inadequate amounts of Omega 6 in 300 calories.