Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS 51% Whole Wheat Pasta with Enriched Semolina
Weight per 300 calories
Boiled Red Kidney Beans
236g
51% Whole Wheat Pasta with Enriched Semolina
83g
Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 2.8 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or 51% Whole Wheat Pasta with Enriched Semolina?
Boiled Red Kidney Beans VS 51% Whole Wheat Pasta With Enriched Semolina Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or 51% Whole Wheat Pasta with Enriched Semolina?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs 51% Whole Wheat Pasta with Enriched Semolina:
300 calories of Boiled Red Kidney Beans have 1.4 times more Vitamin B6, 3.2 times more Vitamin B9 and 26.5 times more Vitamin K than 51% Whole Wheat Pasta with Enriched Semolina.
While 300 kcal of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.9 times more Vitamin B2 and 5.3 times more Vitamin B3 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and 51% Whole Wheat Pasta with Enriched Semolina provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of 51% Whole Wheat Pasta with Enriched Semolina have insufficient amounts of Vitamin K
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs 51% Whole Wheat Pasta with Enriched Semolina:
300 calories of Boiled Red Kidney Beans have 3.2 times more Calcium, 1.8 times more Copper, 2.5 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus, 3.6 times more Potassium and 1.4 times more Zinc than 51% Whole Wheat Pasta with Enriched Semolina.
While 300 kcal of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.6 times more Manganese and 22.5 times more Selenium than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 9 times more Omega 3, 1.9 times more Fiber and 1.9 times more Protein than 51% Whole Wheat Pasta with Enriched Semolina.
Both Boiled Red Kidney Beans and 51% Whole Wheat Pasta with Enriched Semolina offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of 51% Whole Wheat Pasta with Enriched Semolina provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina provide inadequate amounts of Omega 6 in 300 calories.