Nutrient Comparison: Boiled Red Kidney Beans VS 51% Whole Wheat Pasta with Enriched Semolina per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of 51% Whole Wheat Pasta with Enriched Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs 51% Whole Wheat Pasta with Enriched Semolina:
- 14 ounces of Boiled Red Kidney Beans have 9.3 times more Vitamin K than 51% Whole Wheat Pasta with Enriched Semolina.
- While 14 oz of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 3.4 times more Vitamin B1, 5.4 times more Vitamin B2, 14.9 times more Vitamin B3, 3.2 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and 51% Whole Wheat Pasta with Enriched Semolina provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of 51% Whole Wheat Pasta with Enriched Semolina have insufficient amounts of Vitamin K
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs 51% Whole Wheat Pasta with Enriched Semolina:
- 14 ounces of Boiled Red Kidney Beans have 1.3 times more Potassium than 51% Whole Wheat Pasta with Enriched Semolina.
- While 14 oz of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.6 times more Copper, 2.1 times more Magnesium, 4.4 times more Manganese, 1.8 times more Phosphorus, 64 times more Selenium and 2.1 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and 51% Whole Wheat Pasta with Enriched Semolina contain similar levels of Calcium and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 3.2 times more Omega 3 than 51% Whole Wheat Pasta with Enriched Semolina.
- While 14 oz of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 2.8 times more Energy, 5.1 times more Fat, 7.4 times more Omega 6, 3.2 times more Carbohydrate, 6.9 times more Sugars, 1.5 times more Fiber and 1.5 times more Protein than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6