Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Hard white Wheat
Weight per 300 calories
Boiled Red Kidney Beans
236g
Hard white Wheat
87.7g
Hard white Wheat has 2.7 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Hard white Wheat?
Boiled Red Kidney Beans VS Hard White Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Hard white Wheat?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Hard white Wheat:
300 calories of Boiled Red Kidney Beans have 1.4 times more Vitamin B2, 9.2 times more Vitamin B9 and 11.9 times more Vitamin K than Hard white Wheat.
While 300 kcal of Hard white Wheat contain 2.8 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Hard white Wheat provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Hard white Wheat have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Hard white Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Hard white Wheat:
300 calories of Boiled Red Kidney Beans have 2.4 times more Calcium, 1.8 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium and 2.5 times more Potassium than Hard white Wheat.
While 300 kcal of Hard white Wheat contain 3 times more Manganese than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Hard white Wheat contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Hard white Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 12.9 times more Omega 3, 1.6 times more Fiber and 2.1 times more Protein than Hard white Wheat.
Both Boiled Red Kidney Beans and Hard white Wheat offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Hard white Wheat provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Hard white Wheat provide inadequate amounts of Omega 6 in 300 calories.