Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Wild Rice
Weight per 300 calories
Boiled Red Kidney Beans
236g
Wild Rice
84g
Raw Wild Rice has 2.8 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Wild Rice?
Boiled Red Kidney Beans VS Wild Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Wild Rice?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Wild Rice:
300 calories of Boiled Red Kidney Beans have 3.9 times more Vitamin B1, 3.8 times more Vitamin B9 and 12.4 times more Vitamin K than Wild Rice.
While 300 kcal of Raw Wild Rice contain 1.6 times more Vitamin B2, 4.1 times more Vitamin B3 and 1.7 times more Vitamin B5 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Wild Rice provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Wild Rice have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Raw Wild Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Wild Rice:
300 calories of Boiled Red Kidney Beans have 3.7 times more Calcium, 1.3 times more Copper, 4.2 times more Iron and 2.7 times more Potassium than Wild Rice.
While 300 kcal of Raw Wild Rice contain 1.4 times more Magnesium and 2 times more Zinc than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Wild Rice contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Wild Rice lack sufficient amounts of Calcium
Both Boiled Red Kidney Beans as well as Raw Wild Rice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 1.6 times more Omega 3, 3.4 times more Fiber and 1.7 times more Protein than Wild Rice.
Both Boiled Red Kidney Beans and Wild Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Red Kidney Beans as well as Raw Wild Rice provide inadequate amounts of Omega 6 in 300 calories.