Nutrient Comparison: Boiled Red Kidney Beans VS Wild Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Wild Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Wild Rice:
- 1 kilogram of Boiled Red Kidney Beans has 1.4 times more Vitamin B1, 1.4 times more Vitamin B9 and 4.4 times more Vitamin K than Wild Rice.
- While 1 kg of Raw Wild Rice contains 4.5 times more Vitamin B2, 11.6 times more Vitamin B3, 4.9 times more Vitamin B5, 3.3 times more Vitamin B6 and 27.3 times more Vitamin E than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 1 kilogram of Wild Rice have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Raw Wild Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Wild Rice:
- 1 kilogram of Boiled Red Kidney Beans has 1.3 times more Calcium and 1.5 times more Iron than Wild Rice.
- While 1 kg of Raw Wild Rice contains 2.2 times more Copper, 3.9 times more Magnesium, 2.8 times more Manganese, 3 times more Phosphorus, 2.3 times more Selenium and 5.6 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Wild Rice contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Wild Rice contains 2.8 times more Energy, 1.8 times more Omega 3, 3.5 times more Omega 6, 3.3 times more Carbohydrate, 7.8 times more Sugars and 1.7 times more Protein than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Wild Rice offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6