Nutrient Comparison: Boiled Red Kidney Beans VS Wild Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Wild Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Wild Rice:
- 14 ounces of Boiled Red Kidney Beans have 1.4 times more Vitamin B1, 1.4 times more Vitamin B9 and 4.4 times more Vitamin K than Wild Rice.
- While 14 oz of Raw Wild Rice contain 4.5 times more Vitamin B2, 11.6 times more Vitamin B3, 4.9 times more Vitamin B5, 3.3 times more Vitamin B6 and 27.3 times more Vitamin E than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Wild Rice have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Raw Wild Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Wild Rice:
- 14 ounces of Boiled Red Kidney Beans have 1.3 times more Calcium and 1.5 times more Iron than Wild Rice.
- While 14 oz of Raw Wild Rice contain 2.2 times more Copper, 3.9 times more Magnesium, 2.8 times more Manganese, 3 times more Phosphorus, 2.3 times more Selenium and 5.6 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Wild Rice contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Wild Rice contain 2.8 times more Energy, 1.8 times more Omega 3, 3.5 times more Omega 6, 3.3 times more Carbohydrate, 7.8 times more Sugars and 1.7 times more Protein than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Wild Rice offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6