Comparing Nutrients in 300 calories Red Kidney BeansVS Cooked Amaranth
Weight per 300 calories
Red Kidney Beans
89g
Cooked Amaranth
294g
Red Kidney Beans have 3.3 times more energy per 100g than Cooked Amaranth. It has high energy density when compared to other foods. Cooked Amaranth Grain having average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cooked Amaranth?
Red Kidney Beans VS Cooked Amaranth Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cooked Amaranth?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Cooked Amaranth:
300 calories of Red Kidney Beans have 12.3 times more Vitamin B1, 3 times more Vitamin B2, 2.7 times more Vitamin B3 and 5.4 times more Vitamin B9 than Cooked Amaranth.
Both Red Kidney Beans and Cooked Amaranth provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Raw Red Kidney Beans as well as Cooked Amaranth Grain have insufficient amounts of Vitamin E in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Cooked Amaranth:
300 calories of Red Kidney Beans have 1.4 times more Copper and 3 times more Potassium than Cooked Amaranth.
While 300 kcal of Cooked Amaranth Grain contain 1.9 times more Calcium, 1.6 times more Magnesium, 2.5 times more Manganese and 5.7 times more Selenium than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Amaranth contain similar levels of Iron, Phosphorus and Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 2.2 times more Fiber and 1.8 times more Protein than Cooked Amaranth.
Both Red Kidney Beans and Cooked Amaranth offer comparable quantities of Energy and Carbohydrate per 300 calories.