Nutrient Comparison: Red Kidney Beans VS Cooked Amaranth per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Cooked Amaranth to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Cooked Amaranth:
- 14 ounces of Red Kidney Beans have 40.5 times more Vitamin B1, 9.8 times more Vitamin B2, 9 times more Vitamin B3, 3.5 times more Vitamin B6 and 17.9 times more Vitamin B9 than Cooked Amaranth.
- 14 ounces of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Red Kidney Beans as well as Cooked Amaranth Grain have insufficient amounts of Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Cooked Amaranth:
- 14 ounces of Red Kidney Beans have 1.8 times more Calcium, 4.7 times more Copper, 3.2 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 2.7 times more Phosphorus, 10.1 times more Potassium and 3.2 times more Zinc than Cooked Amaranth.
- While 14 oz of Cooked Amaranth Grain contain 1.7 times more Selenium and 6.4 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 3.3 times more Energy, 3.3 times more Carbohydrate, 7.2 times more Fiber and 5.9 times more Protein than Cooked Amaranth.