Nutrient Comparison: Red Kidney Beans VS Arrowroot flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Arrowroot flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Arrowroot flour:
- 14 ounces of Red Kidney Beans have 608 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 6 times more Vitamin B5, 79.4 times more Vitamin B6, 56.3 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
- 14 ounces of Arrowroot flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Red Kidney Beans as well as Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Arrowroot flour:
- 14 ounces of Red Kidney Beans have 2.1 times more Calcium, 17.5 times more Copper, 20.3 times more Iron, 46 times more Magnesium, 2.4 times more Manganese, 81.2 times more Phosphorus, 123.5 times more Potassium and 39.9 times more Zinc than Arrowroot flour.
- 14 ounces of Arrowroot flour lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 39.8 times more Omega 3, 4.5 times more Fiber and 75.1 times more Protein than Arrowroot flour.
- While 14 oz of Arrowroot flour contain 1.4 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Arrowroot flour offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Arrowroot flour provide inadequate amounts of Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Arrowroot flour provide inadequate amounts of Omega 6 in 14 ounces.