Nutrient Comparison: Red Kidney Beans VS Hulled Barley per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Hulled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Hulled Barley:
- 14 ounces of Red Kidney Beans have 2.8 times more Vitamin B5, 1.2 times more Vitamin B6, 20.7 times more Vitamin B9, more Vitamin C and 2.5 times more Vitamin K than Hulled Barley.
- While 14 oz of Hulled Barley contain 1.3 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.7 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Hulled Barley provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Hulled Barley have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Hulled Barley have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Hulled Barley:
- 14 ounces of Red Kidney Beans have 2.5 times more Calcium, 1.4 times more Copper, 1.9 times more Iron, 1.5 times more Phosphorus and 3 times more Potassium than Hulled Barley.
- While 14 oz of Hulled Barley contain 1.7 times more Manganese and 11.8 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Hulled Barley contain similar levels of Magnesium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 3.3 times more Omega 3, 2.6 times more Sugars and 1.8 times more Protein than Hulled Barley.
- While 14 oz of Hulled Barley contain 2.2 times more Fat and 4.4 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Hulled Barley offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6