Nutrient Comparison: Red Kidney Beans VS Hulled Barley per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Hulled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Hulled Barley:
- 100 grams of Red Kidney Beans have 2.8 times more Vitamin B5, 1.2 times more Vitamin B6, 20.7 times more Vitamin B9, more Vitamin C and 2.5 times more Vitamin K than Hulled Barley.
- While 100 g of Hulled Barley contain 1.3 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.7 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Hulled Barley provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- 100 grams of Hulled Barley have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Hulled Barley have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Hulled Barley:
- 100 grams of Red Kidney Beans have 2.5 times more Calcium, 1.4 times more Copper, 1.9 times more Iron, 1.5 times more Phosphorus and 3 times more Potassium than Hulled Barley.
- While 100 g of Hulled Barley contain 1.7 times more Manganese and 11.8 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Hulled Barley contain similar levels of Magnesium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 3.3 times more Omega 3, 2.6 times more Sugars and 1.8 times more Protein than Hulled Barley.
- While 100 g of Hulled Barley contain 2.2 times more Fat and 4.4 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Hulled Barley offer comparable quantities of Energy, Carbohydrate and Fiber per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6