Lets compare vitamin content per 100 grams of Red Kidney Beans vs Cooked Amaranth:
Raw Red Kidney Beans have 40.5 times more Vitamin B1, 9.8 times more Vitamin B2, 9 times more Vitamin B3, 3.5 times more Vitamin B6 and 17.9 times more Vitamin B9 than Cooked Amaranth Grain.
Both Raw Red Kidney Beans and Cooked Amaranth Grain have similar amounts of Vitamin E per 100 g.
Comparing minerals per 100 grams for Red Kidney Beans vs Cooked Amaranth:
Raw Red Kidney Beans have 1.8 times more Calcium, 4.7 times more Copper, 3.2 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 2.7 times more Phosphorus, 10.1 times more Potassium and 3.2 times more Zinc than Cooked Amaranth Grain.
While Cooked Amaranth Grain contains 1.7 times more Selenium and 6.4 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw Red Kidney Beans have 3.3 times more Energy, 3.3 times more Carbohydrate, 7.2 times more Fiber and 5.9 times more Protein than Cooked Amaranth Grain.
While Cooked Amaranth Grain contains 1.5 times more Fat than Raw Red Kidney Beans.
Both Raw Red Kidney Beans as well as Cooked Amaranth Grain have insufficient amounts of Glucose and Sucrose in 100 g.