Nutrient Comparison: Cooked Amaranth VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Amaranth versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Amaranth vs Boiled Red Kidney Beans:
- 14 oz of Boiled Red Kidney Beans contain 10.7 times more Vitamin B1, 2.6 times more Vitamin B2, 2.5 times more Vitamin B3 and 5.9 times more Vitamin B9 than Cooked Amaranth Grain.
- Both Cooked Amaranth and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Cooked Amaranth Grain as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Amaranth vs Boiled Red Kidney Beans:
- 14 ounces of Cooked Amaranth have 1.7 times more Calcium, 1.4 times more Magnesium, 1.8 times more Manganese and 4.6 times more Selenium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.6 times more Copper, 1.4 times more Iron and 3 times more Potassium than Cooked Amaranth Grain.
- Both Cooked Amaranth and Boiled Red Kidney Beans contain similar levels of Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Red Kidney Beans contain 3.5 times more Fiber and 2.3 times more Protein than Cooked Amaranth Grain.
- Both Cooked Amaranth and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 14 ounces.