Cooked Amaranth VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Amaranth or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Amaranth vs Boiled Red Kidney Beans:
- 100 kcal of Boiled Red Kidney Beans contain 8.6 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B3 and 4.7 times more Vitamin B9 than Cooked Amaranth Grain.
- Both Cooked Amaranth and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Cooked Amaranth Grain as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cooked Amaranth vs Boiled Red Kidney Beans:
- 100 calories of Cooked Amaranth have 2.1 times more Calcium, 1.8 times more Magnesium, 2.2 times more Manganese, 1.3 times more Phosphorus and 5.7 times more Selenium than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 1.3 times more Copper and 2.4 times more Potassium than Cooked Amaranth Grain.
- Both Cooked Amaranth and Boiled Red Kidney Beans contain similar levels of Iron and Zinc per 100 calories.
- 100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled Red Kidney Beans contain 2.8 times more Fiber and 1.8 times more Protein than Cooked Amaranth Grain.
- Both Cooked Amaranth and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.