Red Kidney Beans VS Cornmeal, Yellow, Self-rising, Bolted, Plain, Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cornmeal, yellow, self-rising, bolted, plain, enriched?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Cornmeal, yellow, self-rising, bolted, plain, enriched:
- 300 calories of Red Kidney Beans have 1.8 times more Vitamin B5 and 1.7 times more Vitamin B9 than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- While 300 kcal of Cornmeal, yellow, self-rising, bolted, plain, enriched contain 1.9 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cornmeal, yellow, self-rising, bolted, plain, enriched provide similar amounts of Vitamin B1 per 300 calories.
- Both Raw Red Kidney Beans as well as Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Cornmeal, yellow, self-rising, bolted, plain, enriched:
- 300 calories of Red Kidney Beans have 4.6 times more Copper, 1.6 times more Magnesium, 2.2 times more Manganese, 5.3 times more Potassium and 1.4 times more Zinc than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- While 300 kcal of Cornmeal, yellow, self-rising, bolted, plain, enriched contain 4.4 times more Calcium, 2 times more Phosphorus and 104.9 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cornmeal, yellow, self-rising, bolted, plain, enriched contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Red Kidney Beans have 7.5 times more Omega 3, 2.2 times more Fiber and 2.7 times more Protein than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- While 300 kcal of Cornmeal, yellow, self-rising, bolted, plain, enriched contain 6.7 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cornmeal, yellow, self-rising, bolted, plain, enriched offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Red Kidney Beans provide inadequate amounts of Omega 6
- 300 calories of Cornmeal, yellow, self-rising, bolted, plain, enriched provide inadequate amounts of Omega 3