Nutrient Comparison: Red Kidney Beans VS Cornmeal, yellow, self-rising, bolted, plain, enriched per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Cornmeal, yellow, self-rising, bolted, plain, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Cornmeal, yellow, self-rising, bolted, plain, enriched:
- 100 grams of Red Kidney Beans have 1.8 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin C than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- While 100 g of Cornmeal, yellow, self-rising, bolted, plain, enriched contain more Vitamin A, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cornmeal, yellow, self-rising, bolted, plain, enriched provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin A
- 100 grams of Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Cornmeal, yellow, self-rising, bolted, plain, enriched:
- 100 grams of Red Kidney Beans have 4.7 times more Copper, 1.6 times more Magnesium, 2.2 times more Manganese, 5.3 times more Potassium and 1.4 times more Zinc than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- While 100 g of Cornmeal, yellow, self-rising, bolted, plain, enriched contain 4.3 times more Calcium, 2 times more Phosphorus and 103.9 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cornmeal, yellow, self-rising, bolted, plain, enriched contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 7.6 times more Omega 3, 2.3 times more Fiber and 2.7 times more Protein than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- While 100 g of Cornmeal, yellow, self-rising, bolted, plain, enriched contain 3.2 times more Fat and 6.6 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cornmeal, yellow, self-rising, bolted, plain, enriched offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6