Nutrient Comparison: Red Kidney Beans VS Cornmeal, yellow, self-rising, bolted, plain, enriched per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Cornmeal, yellow, self-rising, bolted, plain, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Cornmeal, yellow, self-rising, bolted, plain, enriched:
- 1 kilogram of Red Kidney Beans has 1.8 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin C than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- While 1 kg of Cornmeal, yellow, self-rising, bolted, plain, enriched contains more Vitamin A, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cornmeal, yellow, self-rising, bolted, plain, enriched provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A
- 1 kilogram of Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Cornmeal, yellow, self-rising, bolted, plain, enriched:
- 1 kilogram of Red Kidney Beans has 4.7 times more Copper, 1.6 times more Magnesium, 2.2 times more Manganese, 5.3 times more Potassium and 1.4 times more Zinc than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- While 1 kg of Cornmeal, yellow, self-rising, bolted, plain, enriched contains 4.3 times more Calcium, 2 times more Phosphorus and 103.9 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cornmeal, yellow, self-rising, bolted, plain, enriched contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 7.6 times more Omega 3, 2.3 times more Fiber and 2.7 times more Protein than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- While 1 kg of Cornmeal, yellow, self-rising, bolted, plain, enriched contains 3.2 times more Fat and 6.6 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cornmeal, yellow, self-rising, bolted, plain, enriched offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6