Nutrient Comparison: Red Kidney Beans VS Cornmeal, yellow, self-rising, bolted, plain, enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Cornmeal, yellow, self-rising, bolted, plain, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Cornmeal, yellow, self-rising, bolted, plain, enriched:
- 14 ounces of Red Kidney Beans have 1.8 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin C than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- While 14 oz of Cornmeal, yellow, self-rising, bolted, plain, enriched contain more Vitamin A, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cornmeal, yellow, self-rising, bolted, plain, enriched provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- 14 ounces of Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Cornmeal, yellow, self-rising, bolted, plain, enriched:
- 14 ounces of Red Kidney Beans have 4.7 times more Copper, 1.6 times more Magnesium, 2.2 times more Manganese, 5.3 times more Potassium and 1.4 times more Zinc than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- While 14 oz of Cornmeal, yellow, self-rising, bolted, plain, enriched contain 4.3 times more Calcium, 2 times more Phosphorus and 103.9 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cornmeal, yellow, self-rising, bolted, plain, enriched contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 7.6 times more Omega 3, 2.3 times more Fiber and 2.7 times more Protein than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- While 14 oz of Cornmeal, yellow, self-rising, bolted, plain, enriched contain 3.2 times more Fat and 6.6 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cornmeal, yellow, self-rising, bolted, plain, enriched offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6