Comparing Nutrients in 300 calories Red Kidney BeansVS Chinese Crunchy Flat Noodles
Weight per 300 calories
Red Kidney Beans
89g
Chinese Crunchy Flat Noodles
57.6g
Chinese Restaurant Crunchy Flat Noodles have 1.5 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Chinese Crunchy Flat Noodles?
Red Kidney Beans VS Chinese Crunchy Flat Noodles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Chinese Crunchy Flat Noodles?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Chinese Crunchy Flat Noodles:
300 calories of Red Kidney Beans have 4.8 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B3, 3.4 times more Vitamin B5, 22.7 times more Vitamin B6 and 35.8 times more Vitamin B9 than Chinese Crunchy Flat Noodles.
While 300 kcal of Chinese Restaurant Crunchy Flat Noodles contain 10.1 times more Vitamin E than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin E
300 calories of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Chinese Crunchy Flat Noodles:
300 calories of Red Kidney Beans have 6.1 times more Calcium, 8.9 times more Copper, 5.9 times more Iron, 10.2 times more Magnesium, 4.7 times more Manganese, 7.2 times more Phosphorus, 23.6 times more Potassium and 6.8 times more Zinc than Chinese Crunchy Flat Noodles.
While 300 kcal of Chinese Restaurant Crunchy Flat Noodles contain 6.5 times more Selenium and 20.4 times more Sodium than Raw Red Kidney Beans.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Chinese Crunchy Flat Noodles lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Raw Red Kidney Beans as well as Chinese Restaurant Crunchy Flat Noodles lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 1.8 times more Carbohydrate, 12.4 times more Fiber and 3.4 times more Protein than Chinese Crunchy Flat Noodles.
While 300 kcal of Chinese Restaurant Crunchy Flat Noodles contain 19.4 times more Fat, 20.7 times more Saturated Fat, 3.6 times more Omega 3 and 42.3 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Chinese Crunchy Flat Noodles offer comparable quantities of Energy per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Chinese Crunchy Flat Noodles provide inadequate amounts of Fiber