Nutrient Comparison: Red Kidney Beans VS Chinese Crunchy Flat Noodles per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Chinese Crunchy Flat Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Chinese Crunchy Flat Noodles:
- 14 ounces of Red Kidney Beans have 3.1 times more Vitamin B1, 1.9 times more Vitamin B2, 2.2 times more Vitamin B5, 14.7 times more Vitamin B6, 23.2 times more Vitamin B9 and more Vitamin C than Chinese Crunchy Flat Noodles.
- While 14 oz of Chinese Restaurant Crunchy Flat Noodles contain 15.7 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Chinese Crunchy Flat Noodles provide similar amounts of Vitamin B3 and Vitamin K per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Chinese Crunchy Flat Noodles:
- 14 ounces of Red Kidney Beans have 4 times more Calcium, 5.7 times more Copper, 3.8 times more Iron, 6.6 times more Magnesium, 3.1 times more Manganese, 4.7 times more Phosphorus, 15.3 times more Potassium and 4.4 times more Zinc than Chinese Crunchy Flat Noodles.
- While 14 oz of Chinese Restaurant Crunchy Flat Noodles contain 10 times more Selenium and 31.5 times more Sodium than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Chinese Restaurant Crunchy Flat Noodles lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 8.4 times more Sugars, 8 times more Fiber and 2.2 times more Protein than Chinese Crunchy Flat Noodles.
- While 14 oz of Chinese Restaurant Crunchy Flat Noodles contain 1.5 times more Energy, 29.9 times more Fat, 32 times more Saturated Fat, 5.6 times more Omega 3 and 65.4 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Chinese Crunchy Flat Noodles offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6