Nutrient Comparison: Red Kidney Beans VS Enriched Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Enriched Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Enriched Pasta:
- 14 ounces of Red Kidney Beans have 1.8 times more Vitamin B5, 2.8 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and 56 times more Vitamin K than Enriched Pasta.
- While 14 oz of Dry Enriched Pasta contain 1.5 times more Vitamin B1, 1.9 times more Vitamin B2 and 3.4 times more Vitamin B3 than Raw Red Kidney Beans.
- 14 ounces of Enriched Pasta have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Dry Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Enriched Pasta:
- 14 ounces of Red Kidney Beans have 4 times more Calcium, 2.4 times more Copper, 2 times more Iron, 2.6 times more Magnesium, 1.2 times more Manganese, 2.1 times more Phosphorus, 6.1 times more Potassium and 2 times more Zinc than Enriched Pasta.
- While 14 oz of Dry Enriched Pasta contain 19.8 times more Selenium than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Dry Enriched Pasta lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 14.9 times more Omega 3, 4.8 times more Fiber and 1.7 times more Protein than Enriched Pasta.
- While 14 oz of Dry Enriched Pasta contain 2.4 times more Omega 6 and 1.3 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Enriched Pasta offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Enriched Pasta provide inadequate amounts of Omega 3