Nutrient Comparison: Red Kidney Beans VS Enriched Pasta per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Enriched Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Enriched Pasta:
- 1 kilogram of Red Kidney Beans has 1.8 times more Vitamin B5, 2.8 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and 56 times more Vitamin K than Enriched Pasta.
- While 1 kg of Dry Enriched Pasta contains 1.5 times more Vitamin B1, 1.9 times more Vitamin B2 and 3.4 times more Vitamin B3 than Raw Red Kidney Beans.
- 1 kilogram of Enriched Pasta have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Dry Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Enriched Pasta:
- 1 kilogram of Red Kidney Beans has 4 times more Calcium, 2.4 times more Copper, 2 times more Iron, 2.6 times more Magnesium, 1.2 times more Manganese, 2.1 times more Phosphorus, 6.1 times more Potassium and 2 times more Zinc than Enriched Pasta.
- While 1 kg of Dry Enriched Pasta contains 19.8 times more Selenium than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Dry Enriched Pasta lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 14.9 times more Omega 3, 4.8 times more Fiber and 1.7 times more Protein than Enriched Pasta.
- While 1 kg of Dry Enriched Pasta contains 2.4 times more Omega 6 and 1.3 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Enriched Pasta offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Enriched Pasta provide inadequate amounts of Omega 3