Red Kidney Beans VS Enriched Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Enriched Pasta?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Enriched Pasta:
- 500 calories of Red Kidney Beans have 2 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Enriched Pasta.
- While 500 kcal of Dry Enriched Pasta contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 3.1 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Dry Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Enriched Pasta:
- 500 calories of Red Kidney Beans have 4.4 times more Calcium, 2.7 times more Copper, 2.2 times more Iron, 2.9 times more Magnesium, 1.3 times more Manganese, 2.4 times more Phosphorus, 6.7 times more Potassium and 2.2 times more Zinc than Enriched Pasta.
- While 500 kcal of Dry Enriched Pasta contain 17.9 times more Selenium than Raw Red Kidney Beans.
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 500 calories of Enriched Pasta lack sufficient amounts of Calcium and Potassium
- Both Raw Red Kidney Beans as well as Dry Enriched Pasta lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red Kidney Beans have 16.4 times more Omega 3, 5.2 times more Fiber and 1.9 times more Protein than Enriched Pasta.
- Both Red Kidney Beans and Enriched Pasta offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Enriched Pasta provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Dry Enriched Pasta provide inadequate amounts of Omega 6 in 500 calories.