Discover which food has more nutrients per 300 calories - Red Kidney Beans or Oats?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Oats:
300 calories of Red Kidney Beans have 1.8 times more Vitamin B2, 2.5 times more Vitamin B3, 3.9 times more Vitamin B6 and 8.1 times more Vitamin B9 than Oats.
While 300 kcal of Oats contain 1.5 times more Vitamin B5 than Raw Red Kidney Beans.
Both Red Kidney Beans and Oats provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Oats have insufficient amounts of Vitamin B3
Both Raw Red Kidney Beans as well as Oats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Oats:
300 calories of Red Kidney Beans have 1.8 times more Calcium, 1.3 times more Copper, 1.6 times more Iron and 3.7 times more Potassium than Oats.
While 300 kcal of Oats contain 3.8 times more Manganese and 6.9 times more Selenium than Raw Red Kidney Beans.
Both Red Kidney Beans and Oats contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 3.7 times more Omega 3, 1.7 times more Fiber and 1.5 times more Protein than Oats.
While 300 kcal of Oats contain 9.2 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Oats offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Oats provide inadequate amounts of Omega 3