Nutrient Comparison: Red Kidney Beans VS Oats per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Oats:
- 7 ounces of Red Kidney Beans have 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 3.3 times more Vitamin B6, 7 times more Vitamin B9 and more Vitamin C than Oats.
- While 7 oz of Oats contain 1.3 times more Vitamin B1 and 1.7 times more Vitamin B5 than Raw Red Kidney Beans.
- 7 ounces of Oats have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Oats have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Oats:
- 7 ounces of Red Kidney Beans have 1.5 times more Calcium, 1.4 times more Iron and 3.2 times more Potassium than Oats.
- While 7 oz of Oats contain 1.3 times more Magnesium, 4.4 times more Manganese, 1.3 times more Phosphorus, 7.9 times more Selenium and 1.4 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Oats contain similar levels of Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 3.2 times more Omega 3, 1.4 times more Fiber and 1.3 times more Protein than Oats.
- While 7 oz of Oats contain 6.5 times more Fat, 7.9 times more Saturated Fat and 10.6 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Oats offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6