Nutrient Comparison: Oats VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Oats versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oats vs Boiled Red Kidney Beans:
- 7 ounces of Oats have 4.8 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B3 and 6.1 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.3 times more Vitamin B9 than Oats.
- Both Oats and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per seven ounces.
- Both Oats as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oats vs Boiled Red Kidney Beans:
- 7 ounces of Oats have 1.9 times more Calcium, 2.6 times more Copper, 1.6 times more Iron, 3.9 times more Magnesium, 10.3 times more Manganese, 3.7 times more Phosphorus, 21.2 times more Selenium and 3.7 times more Zinc than Boiled Red Kidney Beans.
- Both Oats and Boiled Red Kidney Beans contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oats have 3.1 times more Energy, 13.8 times more Fat, 16.9 times more Saturated Fat, 22.7 times more Omega 6, 2.9 times more Carbohydrate, 1.4 times more Fiber and 1.9 times more Protein than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.5 times more Omega 3 than Oats.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6