Comparing Nutrients in 300 calories OatsVS Boiled Red Kidney Beans
Weight per 300 calories
Oats
77g
Boiled Red Kidney Beans
236g
Oats have 3.1 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Oats or Boiled Red Kidney Beans?
Oats VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oats or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Oats vs Boiled Red Kidney Beans:
300 calories of Oats have 1.6 times more Vitamin B1 and 2 times more Vitamin B5 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 3.1 times more Vitamin B6 and 7.1 times more Vitamin B9 than Oats.
300 calories of Oats have insufficient amounts of Vitamin B3
Both Oats as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oats vs Boiled Red Kidney Beans:
300 calories of Oats have 1.3 times more Magnesium, 3.4 times more Manganese, 1.2 times more Phosphorus, 6.9 times more Selenium and 1.2 times more Zinc than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.6 times more Calcium, 1.9 times more Iron and 2.9 times more Potassium than Oats.
Both Oats and Boiled Red Kidney Beans contain similar levels of Copper per 300 calories.
300 calories of Oats lack sufficient amounts of Calcium
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oats have 7.4 times more Omega 6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 4.6 times more Omega 3, 2.1 times more Fiber and 1.6 times more Protein than Oats.
Both Oats and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oats provide inadequate amounts of Omega 3
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6