Nutrient Comparison: Red Kidney Beans VS Oats per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Oats:
- 14 ounces of Red Kidney Beans have 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 3.3 times more Vitamin B6, 7 times more Vitamin B9 and more Vitamin C than Oats.
- While 14 oz of Oats contain 1.3 times more Vitamin B1 and 1.7 times more Vitamin B5 than Raw Red Kidney Beans.
- 14 ounces of Oats have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Oats have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Oats:
- 14 ounces of Red Kidney Beans have 1.5 times more Calcium, 1.4 times more Iron and 3.2 times more Potassium than Oats.
- While 14 oz of Oats contain 1.3 times more Magnesium, 4.4 times more Manganese, 1.3 times more Phosphorus, 7.9 times more Selenium and 1.4 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Oats contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 3.2 times more Omega 3, 1.4 times more Fiber and 1.3 times more Protein than Oats.
- While 14 oz of Oats contain 6.5 times more Fat, 7.9 times more Saturated Fat and 10.6 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Oats offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6