Comparing Nutrients in 300 calories Red Kidney BeansVS Cooked Brown Rice
Weight per 300 calories
Red Kidney Beans
89g
Cooked Brown Rice
268g
Red Kidney Beans have 3 times more energy per 100g than Cooked Brown Rice. It has high energy density when compared to other foods. Cooked Medium-grain Brown Rice having average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cooked Brown Rice?
Red Kidney Beans VS Cooked Brown Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cooked Brown Rice?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Cooked Brown Rice:
300 calories of Red Kidney Beans have 2 times more Vitamin B1, 6 times more Vitamin B2 and 32.7 times more Vitamin B9 than Cooked Brown Rice.
While 300 kcal of Cooked Medium-grain Brown Rice contain 1.9 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Brown Rice provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cooked Brown Rice have insufficient amounts of Vitamin B2 and Vitamin B9
Both Raw Red Kidney Beans as well as Cooked Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Cooked Brown Rice:
300 calories of Red Kidney Beans have 2.8 times more Calcium, 2.9 times more Copper, 4.2 times more Iron, 1.8 times more Phosphorus, 5.7 times more Potassium and 1.5 times more Zinc than Cooked Brown Rice.
While 300 kcal of Cooked Medium-grain Brown Rice contain 3 times more Manganese than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Brown Rice contain similar levels of Magnesium per 300 calories.
300 calories of Cooked Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 9.2 times more Omega 3, 2.8 times more Fiber and 3.2 times more Protein than Cooked Brown Rice.
Both Red Kidney Beans and Cooked Brown Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Brown Rice provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Cooked Medium-grain Brown Rice provide inadequate amounts of Omega 6 in 300 calories.