Nutrient Comparison: Red Kidney Beans VS Cooked Brown Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Cooked Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Cooked Brown Rice:
- 14 ounces of Red Kidney Beans have 6 times more Vitamin B1, 17.9 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B5, 2.7 times more Vitamin B6, 98.5 times more Vitamin B9 and more Vitamin C than Cooked Brown Rice.
- 14 ounces of Cooked Brown Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Raw Red Kidney Beans as well as Cooked Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Cooked Brown Rice:
- 14 ounces of Red Kidney Beans have 8.3 times more Calcium, 8.6 times more Copper, 12.6 times more Iron, 3.1 times more Magnesium, 5.3 times more Phosphorus, 17.2 times more Potassium and 4.5 times more Zinc than Cooked Brown Rice.
- Both Red Kidney Beans and Cooked Brown Rice contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cooked Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 3 times more Energy, 27.5 times more Omega 3, 2.6 times more Carbohydrate, 8.4 times more Fiber and 9.7 times more Protein than Cooked Brown Rice.
- 14 ounces of Cooked Brown Rice provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Cooked Medium-grain Brown Rice provide inadequate amounts of Omega 6 in 14 ounces.