Nutrient Comparison: Red Kidney Beans VS UNCLE BEN'S Dry Parboiled Brown Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of UNCLE BEN'S Dry Parboiled Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs UNCLE BEN'S Dry Parboiled Brown Rice:
- 14 ounces of Red Kidney Beans have 2.2 times more Vitamin B1, 2.3 times more Vitamin B2, 28.1 times more Vitamin B9, more Vitamin C and 6.2 times more Vitamin K than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 14 oz of UNCLE BEN'S Dry Parboiled Brown Rice contain 2.4 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and UNCLE BEN'S Dry Parboiled Brown Rice provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs UNCLE BEN'S Dry Parboiled Brown Rice:
- 14 ounces of Red Kidney Beans have 10.4 times more Calcium, 2.1 times more Copper, 5.8 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, 6.2 times more Potassium and 1.4 times more Zinc than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 14 oz of UNCLE BEN'S Dry Parboiled Brown Rice contain 2.7 times more Manganese and 7.9 times more Selenium than Raw Red Kidney Beans.
- 14 ounces of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 13.8 times more Omega 3, 4.2 times more Sugars, 4.3 times more Fiber and 3 times more Protein than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 14 oz of UNCLE BEN'S Dry Parboiled Brown Rice contain 2.6 times more Fat, 3.6 times more Omega 6 and 1.3 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and UNCLE BEN'S Dry Parboiled Brown Rice offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 3