Nutrient Comparison: Red Kidney Beans VS Enriched Regular Long-grain White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Enriched Regular Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Enriched Regular Long-grain White Rice:
- 14 ounces of Red Kidney Beans have 4.4 times more Vitamin B2, 2.4 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and 56 times more Vitamin K than Enriched Regular Long-grain White Rice.
- While 14 oz of Enriched Regular Long-grain White Rice contain 2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Enriched Regular Long-grain White Rice provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Enriched Regular Long-grain White Rice:
- 14 ounces of Red Kidney Beans have 3 times more Calcium, 3.2 times more Copper, 1.6 times more Iron, 5.5 times more Magnesium, 3.5 times more Phosphorus, 11.8 times more Potassium and 2.6 times more Zinc than Enriched Regular Long-grain White Rice.
- While 14 oz of Enriched Regular Long-grain White Rice contain 4.7 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Enriched Regular Long-grain White Rice contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 11.5 times more Omega 3, 17.5 times more Sugars, 11.7 times more Fiber and 3.2 times more Protein than Enriched Regular Long-grain White Rice.
- While 14 oz of Enriched Regular Long-grain White Rice contain 1.3 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Enriched Regular Long-grain White Rice offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 6 in 14 ounces.