Discover which food has more nutrients per 300 calories - Red Kidney Beans or Rice?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Rice:
300 calories of Red Kidney Beans have 9.4 times more Vitamin B1, 4.8 times more Vitamin B2, 1.4 times more Vitamin B3, 2.6 times more Vitamin B6 and 53.3 times more Vitamin B9 than Rice.
Both Red Kidney Beans and Rice provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Rice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Raw Red Kidney Beans as well as Raw Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Rice:
300 calories of Red Kidney Beans have 3.2 times more Calcium, 3.4 times more Copper, 9.1 times more Iron, 6 times more Magnesium, 3.8 times more Phosphorus, 12.8 times more Potassium and 2.8 times more Zinc than Rice.
While 300 kcal of Raw Regular Long-grain White Rice contain 4.4 times more Selenium than Raw Red Kidney Beans.
Both Red Kidney Beans and Rice contain similar levels of Manganese per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 12.5 times more Omega 3, 12.7 times more Fiber and 3.4 times more Protein than Rice.
Both Red Kidney Beans and Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Rice provide inadequate amounts of Omega 3 and Fiber
Both Raw Red Kidney Beans as well as Raw Regular Long-grain White Rice provide inadequate amounts of Omega 6 in 300 calories.