Nutrient Comparison: Red Kidney Beans VS Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Rice:
- 1 kilogram of Red Kidney Beans has 8.7 times more Vitamin B1, 4.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B6, 49.3 times more Vitamin B9, more Vitamin C and 56 times more Vitamin K than Rice.
- While 1 kg of Raw Regular Long-grain White Rice contains 1.3 times more Vitamin B5 than Raw Red Kidney Beans.
- 1 kilogram of Rice have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Raw Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Rice:
- 1 kilogram of Red Kidney Beans has 3 times more Calcium, 3.2 times more Copper, 8.4 times more Iron, 5.5 times more Magnesium, 3.5 times more Phosphorus, 11.8 times more Potassium and 2.6 times more Zinc than Rice.
- While 1 kg of Raw Regular Long-grain White Rice contains 4.7 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Rice contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 11.5 times more Omega 3, 17.5 times more Sugars, 11.7 times more Fiber and 3.2 times more Protein than Rice.
- While 1 kg of Raw Regular Long-grain White Rice contains 1.3 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Rice offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Rice provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Raw Regular Long-grain White Rice provide inadequate amounts of Omega 6 in one kilogram.