Nutrient Comparison: Red Kidney Beans VS Rice per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Rice:
- 100 grams of Red Kidney Beans have 8.7 times more Vitamin B1, 4.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B6, 49.3 times more Vitamin B9, more Vitamin C and 56 times more Vitamin K than Rice.
- While 100 g of Raw Regular Long-grain White Rice contain 1.3 times more Vitamin B5 than Raw Red Kidney Beans.
- 100 grams of Rice have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Raw Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Rice:
- 100 grams of Red Kidney Beans have 3 times more Calcium, 3.2 times more Copper, 8.4 times more Iron, 5.5 times more Magnesium, 3.5 times more Phosphorus, 11.8 times more Potassium and 2.6 times more Zinc than Rice.
- While 100 g of Raw Regular Long-grain White Rice contain 4.7 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Rice contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 11.5 times more Omega 3, 17.5 times more Sugars, 11.7 times more Fiber and 3.2 times more Protein than Rice.
- While 100 g of Raw Regular Long-grain White Rice contain 1.3 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Rice offer comparable quantities of Energy per 100 grams.
- 100 grams of Rice provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Raw Regular Long-grain White Rice provide inadequate amounts of Omega 6 in 100 grams.