Comparing Nutrients in 300 calories Red Kidney BeansVS Cooked Teff
Weight per 300 calories
Red Kidney Beans
89g
Cooked Teff
297g
Red Kidney Beans have 3.3 times more energy per 100g than Cooked Teff. It has high energy density when compared to other foods. Cooked Teff having average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cooked Teff?
Red Kidney Beans VS Cooked Teff Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cooked Teff?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Cooked Teff:
300 calories of Red Kidney Beans have 2 times more Vitamin B2, 1.2 times more Vitamin B6 and 6.6 times more Vitamin B9 than Cooked Teff.
While 300 kcal of Cooked Teff contain 1.4 times more Vitamin B3 than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Teff provide similar amounts of Vitamin B1 per 300 calories.
Both Raw Red Kidney Beans as well as Cooked Teff have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Cooked Teff:
300 calories of Red Kidney Beans have 3.8 times more Potassium than Cooked Teff.
While 300 kcal of Cooked Teff contain 2 times more Calcium, 8.6 times more Manganese, 1.3 times more Zinc and 21.3 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Teff contain similar levels of Copper, Iron, Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 1.6 times more Fiber and 1.7 times more Protein than Cooked Teff.
Both Red Kidney Beans and Cooked Teff offer comparable quantities of Energy and Carbohydrate per 300 calories.