Comparing Nutrients in 300 calories Cooked TeffVS Boiled Red Kidney Beans
Weight per 300 calories
Cooked Teff
297g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 1.3 times more energy per unit of mass than Cooked Teff, which is average in comparison to other foods. Cooked Teff having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Teff or Boiled Red Kidney Beans?
Cooked Teff VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Teff or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cooked Teff vs Boiled Red Kidney Beans:
300 calories of Cooked Teff have 1.4 times more Vitamin B1 and 2 times more Vitamin B3 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.4 times more Vitamin B2 and 5.7 times more Vitamin B9 than Cooked Teff.
Both Cooked Teff and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 300 calories.
Both Cooked Teff as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Teff vs Boiled Red Kidney Beans:
300 calories of Cooked Teff have 2.2 times more Calcium, 1.4 times more Magnesium, 7.5 times more Manganese, 1.3 times more Zinc and 1.4 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3 times more Potassium than Cooked Teff.
Both Cooked Teff and Boiled Red Kidney Beans contain similar levels of Copper, Iron and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Red Kidney Beans contain 2.1 times more Fiber and 1.8 times more Protein than Cooked Teff.
Both Cooked Teff and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.