Nutrient Comparison: Cooked Teff VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Teff versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Teff vs Boiled Red Kidney Beans:
- 5 ounces of Cooked Teff have 1.6 times more Vitamin B3 than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.8 times more Vitamin B2 and 7.2 times more Vitamin B9 than Cooked Teff.
- Both Cooked Teff and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- Both Cooked Teff as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Teff vs Boiled Red Kidney Beans:
- 5 ounces of Cooked Teff have 1.8 times more Calcium and 6 times more Manganese than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.4 times more Iron and 3.8 times more Potassium than Cooked Teff.
- Both Cooked Teff and Boiled Red Kidney Beans contain similar levels of Copper, Magnesium, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Red Kidney Beans contain 1.3 times more Energy, 2.6 times more Fiber and 2.2 times more Protein than Cooked Teff.
- Both Cooked Teff and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per five ounces.