Nutrient Comparison: Cooked Teff VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Teff versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Teff vs Boiled Red Kidney Beans:
- 14 ounces of Cooked Teff have 1.6 times more Vitamin B3 than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.8 times more Vitamin B2 and 7.2 times more Vitamin B9 than Cooked Teff.
- Both Cooked Teff and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- Both Cooked Teff as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Teff vs Boiled Red Kidney Beans:
- 14 ounces of Cooked Teff have 1.8 times more Calcium and 6 times more Manganese than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.4 times more Iron and 3.8 times more Potassium than Cooked Teff.
- Both Cooked Teff and Boiled Red Kidney Beans contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Red Kidney Beans contain 1.3 times more Energy, 2.6 times more Fiber and 2.2 times more Protein than Cooked Teff.
- Both Cooked Teff and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.