Nutrient Comparison: Red Kidney Beans VS Cooked Teff per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Cooked Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Cooked Teff:
- 1 kilogram of Red Kidney Beans has 3.3 times more Vitamin B1, 6.5 times more Vitamin B2, 2.3 times more Vitamin B3, 4.1 times more Vitamin B6 and 21.9 times more Vitamin B9 than Cooked Teff.
- Both Raw Red Kidney Beans as well as Cooked Teff have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Cooked Teff:
- 1 kilogram of Red Kidney Beans has 1.7 times more Calcium, 3.1 times more Copper, 3.3 times more Iron, 2.8 times more Magnesium, 3.4 times more Phosphorus, 12.7 times more Potassium and 2.5 times more Zinc than Cooked Teff.
- While 1 kg of Cooked Teff contains 2.6 times more Manganese and 6.4 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 3.3 times more Energy, 3.1 times more Carbohydrate, 5.4 times more Fiber and 5.8 times more Protein than Cooked Teff.