Comparing Nutrients in 300 calories Red Kidney BeansVS Cooked Kamut
Weight per 300 calories
Red Kidney Beans
89g
Cooked Kamut
227g
Red Kidney Beans have 2.6 times more energy per 100g than Cooked Kamut. It has high energy density when compared to other foods. Cooked Khorasan Wheat having average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cooked Kamut?
Red Kidney Beans VS Cooked Kamut Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cooked Kamut?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Cooked Kamut:
300 calories of Red Kidney Beans have 2.5 times more Vitamin B1, 2.8 times more Vitamin B2, 2.2 times more Vitamin B6 and 14 times more Vitamin B9 than Cooked Kamut.
While 300 kcal of Cooked Khorasan Wheat contain 2.8 times more Vitamin B3 than Raw Red Kidney Beans.
300 calories of Cooked Kamut have insufficient amounts of Vitamin B2
Both Raw Red Kidney Beans as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Cooked Kamut:
300 calories of Red Kidney Beans have 3.6 times more Calcium, 1.3 times more Copper, 1.5 times more Iron and 3.2 times more Potassium than Cooked Kamut.
While 300 kcal of Cooked Khorasan Wheat contain 2.4 times more Manganese, 25.5 times more Selenium and 1.7 times more Zinc than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Kamut contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 1.4 times more Fiber and 1.5 times more Protein than Cooked Kamut.
While 300 kcal of Cooked Khorasan Wheat contain 3.7 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Kamut offer comparable quantities of Energy and Carbohydrate per 300 calories.