Nutrient Comparison: Red Kidney Beans VS Cooked Kamut per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Cooked Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Cooked Kamut:
- 7 ounces of Red Kidney Beans have 6.4 times more Vitamin B1, 7.2 times more Vitamin B2, 5.7 times more Vitamin B6 and 35.8 times more Vitamin B9 than Cooked Kamut.
- Both Red Kidney Beans and Cooked Kamut provide similar amounts of Vitamin B3 per seven ounces.
- Both Raw Red Kidney Beans as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Cooked Kamut:
- 7 ounces of Red Kidney Beans have 9.2 times more Calcium, 3.4 times more Copper, 3.8 times more Iron, 2.9 times more Magnesium, 2.8 times more Phosphorus, 8.3 times more Potassium and 1.5 times more Zinc than Cooked Kamut.
- While 7 oz of Cooked Khorasan Wheat contain 10 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cooked Kamut contain similar levels of Manganese per seven ounces.
- 7 ounces of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 2.6 times more Energy, 2.2 times more Carbohydrate, 3.5 times more Fiber and 3.9 times more Protein than Cooked Kamut.
- While 7 oz of Cooked Khorasan Wheat contain 1.5 times more Sugars than Raw Red Kidney Beans.