Nutrient Comparison: Red Kidney Beans VS Cooked Kamut per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Cooked Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Cooked Kamut:
- 14 ounces of Red Kidney Beans have 6.4 times more Vitamin B1, 7.2 times more Vitamin B2, 5.7 times more Vitamin B6 and 35.8 times more Vitamin B9 than Cooked Kamut.
- Both Red Kidney Beans and Cooked Kamut provide similar amounts of Vitamin B3 per 14 ounces.
- Both Raw Red Kidney Beans as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Cooked Kamut:
- 14 ounces of Red Kidney Beans have 9.2 times more Calcium, 3.4 times more Copper, 3.8 times more Iron, 2.9 times more Magnesium, 2.8 times more Phosphorus, 8.3 times more Potassium and 1.5 times more Zinc than Cooked Kamut.
- While 14 oz of Cooked Khorasan Wheat contain 10 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cooked Kamut contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 2.6 times more Energy, 2.2 times more Carbohydrate, 3.5 times more Fiber and 3.9 times more Protein than Cooked Kamut.
- While 14 oz of Cooked Khorasan Wheat contain 1.5 times more Sugars than Raw Red Kidney Beans.