Boiled Royal Red Kidney Beans VS Boiled Broadbeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Royal Red Kidney Beans or Boiled Broadbeans ?
Lets compare vitamin content per 300 calories of Boiled Royal Red Kidney Beans vs Boiled Broadbeans :
- 300 calories of Boiled Royal Red Kidney Beans have 1.2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Broadbeans .
- While 300 kcal of Boiled Broadbeans contain 1.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.6 times more Vitamin B9 than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Boiled Broadbeans provide similar amounts of Vitamin B1 per 300 calories.
- Both Boiled Royal Red Kidney Beans as well as Boiled Broadbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Royal Red Kidney Beans vs Boiled Broadbeans :
- 300 calories of Boiled Royal Red Kidney Beans have 1.7 times more Iron and 1.3 times more Potassium than Boiled Broadbeans .
- While 300 kcal of Boiled Broadbeans contain 1.8 times more Manganese, 2.4 times more Selenium and 1.3 times more Zinc than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Boiled Broadbeans contain similar levels of Calcium, Copper, Magnesium and Phosphorus per 300 calories.
- 300 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Royal Red Kidney Beans have 4.2 times more Omega 3 and 1.5 times more Fiber than Boiled Broadbeans .
- Both Boiled Royal Red Kidney Beans and Boiled Broadbeans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Boiled Broadbeans provide inadequate amounts of Omega 3
- Both Boiled Royal Red Kidney Beans as well as Boiled Broadbeans provide inadequate amounts of Omega 6 in 300 calories.