Royal Red Kidney Beans VS Roasted Buckwheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Roasted Buckwheat?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Roasted Buckwheat:
- 300 calories of Royal Red Kidney Beans have 1.8 times more Vitamin B1 and 9.8 times more Vitamin B9 than Roasted Buckwheat.
- While 300 kcal of Roasted Buckwheat Groats contain 2.3 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Roasted Buckwheat provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
- Both Raw Royal Red Kidney Beans as well as Roasted Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Roasted Buckwheat:
- 300 calories of Royal Red Kidney Beans have 8.1 times more Calcium, 1.7 times more Copper, 3.7 times more Iron, 1.3 times more Phosphorus and 4.4 times more Potassium than Roasted Buckwheat.
- While 300 kcal of Roasted Buckwheat Groats contain 1.5 times more Magnesium, 1.4 times more Manganese and 2.5 times more Selenium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Roasted Buckwheat contain similar levels of Zinc per 300 calories.
- 300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
- 300 calories of Roasted Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Royal Red Kidney Beans have 2.6 times more Omega 3, 2.5 times more Fiber and 2.3 times more Protein than Roasted Buckwheat.
- Both Royal Red Kidney Beans and Roasted Buckwheat offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Roasted Buckwheat provide inadequate amounts of Omega 3
- Both Raw Royal Red Kidney Beans as well as Roasted Buckwheat Groats provide inadequate amounts of Omega 6 in 300 calories.