Nutrient Comparison: Royal Red Kidney Beans VS Roasted Buckwheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Roasted Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Roasted Buckwheat:
- 7 ounces of Royal Red Kidney Beans have 1.7 times more Vitamin B1, 9.4 times more Vitamin B9 and more Vitamin C than Roasted Buckwheat.
- While 7 oz of Roasted Buckwheat Groats contain 2.4 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Roasted Buckwheat provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Roasted Buckwheat have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Roasted Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Roasted Buckwheat:
- 7 ounces of Royal Red Kidney Beans have 7.7 times more Calcium, 1.6 times more Copper, 3.5 times more Iron, 1.3 times more Phosphorus and 4.2 times more Potassium than Roasted Buckwheat.
- While 7 oz of Roasted Buckwheat Groats contain 1.6 times more Magnesium, 1.5 times more Manganese and 2.6 times more Selenium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Roasted Buckwheat contain similar levels of Zinc per seven ounces.
- 7 ounces of Roasted Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 2.5 times more Omega 3, 2.4 times more Fiber and 2.2 times more Protein than Roasted Buckwheat.
- While 7 oz of Roasted Buckwheat Groats contain 6 times more Fat, 7.9 times more Omega 6 and 1.3 times more Carbohydrate than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Roasted Buckwheat offer comparable quantities of Energy per seven ounces.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6